If you want a slim sleek toned body this is the workout for you. Pilates is great for creating long lean sexy muscles. Yoga gives you strength balance and flexibility. Creating dynamic movement within both disciplines burns calories. So we ve combined all these elements to develop a revolutionary blend of flowing yoga and Pilates that is specifically designed to burn some spare calories AND give you a sleek physique ALL from one beautiful balanced and effective workout. You ll start with flowing yoga-inspired moves as you work toward developing a stronger more focused more graceful you. Next you ll move to the mat for a fluid Pilates workout that will help firm your muscles strengthen your core and improve your posture. You ll feel the burn as you slim down on your way to a lean elegant body.The CRUNCH fitness program welcomes people from all walks of life regardless of shape size or ability.We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.System Requirements:Running Time: 42 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131424393 Manufacturer No: DV14029
